For many people in C-level support, work is a major source of stress. Like numerous other jobs in today’s world, jobs in executive support are fast-paced and exacting. Many employees experience burnout at some point in their career. While there is little you can do to make your work environment less demanding, there are ways you can improve your ability to endure stress and resist burnout. Below are some tips to increase workplace resilience.
Mindfulness is a form of meditation that involves training yourself to be more aware of your emotions and state of mind in the present moment. Mindfulness tools promote workplace resilience by facilitating stress management and improving mental health. Spending a lot of time planning for future tasks or obsessing over past mistakes is mentally exhausting. By focusing on the present, you become more engaged and more resistant to negative, toxic thoughts.
Maintaining a healthy work-life balance will also help you become more resilient in the workplace. Technology has made it harder for most people to create boundaries between their work life and home life. In the past, once you left the office you were done. Now most people continue to do work-related tasks on their computer or smartphone, such as answering work emails, after they leave for the day. While it might not be possible to keep your personal and work lives separate, it is still important to allow yourself some regular time to relax and recharge. Doing so will help decrease stress and improve productivity.
Although it usually isn’t healthy to dwell on the past, reflection is an important way to develop strong emotional intelligence. The goal should be to think about emotional reactions you have had in the past to better understand what situations provoke stress, anxiety, or other strong emotional reactions. Fostering emotional intelligence will enable you become less reactive in general, and also help you avoid certain triggers that will likely cause you stress. In addition, if you know what triggers negative emotional reactions in you, you can develop coping mechanisms that will allow you to recover more quickly in instances when triggers are unable to be avoided.
Stress has become a natural part of work for most people. You might not be able to control your workload or the pace of the work environment, but you can control how you react to stress. Practicing mindfulness techniques, nurturing a healthy work-life balance, and taking steps to improve your emotional intelligence can allow you to become more resilient to stress in the workplace.